top of page
MET- ABOLIC:RICS NO BG (Website).png

INJURY
REHABILITATION

Performance is also dependant on being injury free, and the application of a band-aid solution only leads to further complications. Through gradual and planned rehabilitation, we integrate your rehab to your sporting requirements, to ensure your safe return to sport.

METRIC
ANALYSIS

Whether for the assessment of fitness, monitoring of training regime efficacy, or race strategy planning, we provide the data relevant to your sport allowing you and your technical staff to make the right decisions at the right time.

INJURY PREVENTION

Injuries are multi-faceted and leave both physical and psychological trauma. Our multi-disciplinary team seeks to use the latest techniques and evidence to identify and direct you towards preventing injury, whatever your sport.

PERFORMANCE
ENHANCEMENT

Being stronger, faster and more resilient is every athlete's goal. Through individualised programming we will help you avoid injuries, recover quicker and increase sport specific strength and endurance. All this while working in sync with your coaching staff. 

Services
IMG_9346 - Downsized.png

SERVICES

METPREP

METPREP is our package system aimed to enable athletes to build their own custom Testing, S&C and Injury Prevention cycles, while meeting their budgetary and performance targets.

bottom of page